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Psychology & Health

Scott Weeman

From Addict to Disciple: One Man’s Story Out of Addiction, Darkness,...

Scott Weeman (17) pushed his beach cruiser against the unforgiving sand in Mission Bay, the water shimmering in the sun like a thousand silver...
Standing Out From The Crowd With Smiling Sphere

Choosing the Right Type of Happiness

No matter our goals, our hopes and dreams for our relationships, careers, and families, we all ultimately desire one thing in life — to...
Transition to Vacation

Why We Need More Play, Recreation, and Leisure in Our Lives

The author Stuart Brown, M.D., details the intriguing encounter between a twelve-hundred-pound Polar Bear and a Canadian Eskimo sled dog in the book Play: How...
birds

Podcast: Why Are We So Lonely? “Connection” at the Cost of...

Do the “communities” we find ourselves a part of represent the type of relationships that are necessary for our biological, social, civic, and spiritual...

Respecting Our Need to Sleep: Why Short Sleep Shouldn’t Be a...

The sleep-deprived college student is a common trope. But today’s college students aren’t just pulling all-nighters and prioritizing social life over sleep. Many are...
Two Plnu students hugging

What Good is Gratitude? The Role of Thanksgiving in Personal Development

Without effort, feelings of gratitude are often fleeting, passing as quickly as they come.

In Sickness & in Health: Handling Conflict in Marriage and Relationships

From the outside of the slowly spinning white fMRI scanning machine, she looked headless. One at a time, 16 different women laid down, each with...

Writing that Imagines: 2019 Writer’s Symposium By The Sea

The Writer’s Symposium By The Sea brings in top novelists, essayists, poets, journalists, songwriters, screenwriters and others each year to interact with our students...

Why Are We So Lonely? “Connection” at the Cost of Community

Things worsened. Dave Cummings, Ph.D., PLNU professor of biology, struggled to hold any food down, his body shaking, weak, and aching, head pounding. He...
Alfonso_Esquer

From DEA Agent to Dedicated Disciple: Alfonso Esquer Brings Restoration to...

Alfonso Esquer, M.S.W., had been kidnapped, his head and face covered with a black bag. In total darkness, he waited for what he thought...

Changing the Game on Physical Education

George Velarde (94) recalled his first draw into the world of physical education. “I was a cross-country runner in high school, and I remember watching...
Adults Sitting in Group

How Empathy Can Change Your Life and Career

Among your friends, are you the go-to person for advice? Are you the great listener? Do you feel what others feel, understand what they...

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