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Improving Health, 10,000 Steps at a Time

Where did the 10,000 step target come from? Who is it right for? What will (and won’t) taking 10,000 steps a day do for us?
Transition to Vacation

Why We Need More Play, Recreation, and Leisure in Our Lives

The author Stuart Brown, M.D., details the intriguing encounter between a twelve-hundred-pound Polar Bear and a Canadian Eskimo sled dog in the book Play: How...
birds

Podcast: Why Are We So Lonely? “Connection” at the Cost of...

Do the “communities” we find ourselves a part of represent the type of relationships that are necessary for our biological, social, civic, and spiritual...
A girl on swing

Bringing Back Play: What the Loss of Play Means for Our...

In her online Washington Post article “The Decline of Play in Preschoolers — and the Rise in Sensory Issues,” pediatric occupational therapist Angela Hanscom...

A Partnership That Changes Lives: The Center for Enriching Relationships and...

Amanda Stransky wanted more for her family. Rev. Randy Hasper wanted more for his congregation. Dan Jenkins, Ph.D., wanted more for...
Alfonso_Esquer

From DEA Agent to Dedicated Disciple: Alfonso Esquer Brings Restoration to...

Alfonso Esquer, M.S.W., had been kidnapped, his head and face covered with a black bag. In total darkness, he waited for what he thought...
A PLNU professors presents on stage at TEDxPLNU

TEDx at PLNU

In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share...

Why Are We So Lonely? “Connection” at the Cost of Community

Things worsened. Dave Cummings, Ph.D., PLNU professor of biology, struggled to hold any food down, his body shaking, weak, and aching, head pounding. He...
Minkyu_park

Minkyu Park: Indefatigable

Minkyu Park could have given up. He could have given in. But this May, he will graduate from PLNU debt free, ready to help...

In Sickness & in Health: Handling Conflict in Marriage and Relationships

From the outside of the slowly spinning white fMRI scanning machine, she looked headless. One at a time, 16 different women laid down, each with...
Scott Weeman

From Addict to Disciple: One Man’s Story Out of Addiction, Darkness,...

Scott Weeman (17) pushed his beach cruiser against the unforgiving sand in Mission Bay, the water shimmering in the sun like a thousand silver...
Two Plnu students hugging

What Good is Gratitude? The Role of Thanksgiving in Personal Development

Without effort, feelings of gratitude are often fleeting, passing as quickly as they come.

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