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Improving Health, 10,000 Steps at a Time

Where did the 10,000 step target come from? Who is it right for? What will (and won’t) taking 10,000 steps a day do for us?

A Partnership That Changes Lives: The Center for Enriching Relationships and...

Amanda Stransky wanted more for her family. Rev. Randy Hasper wanted more for his congregation. Dan Jenkins, Ph.D., wanted more for...

Writing that Imagines: 2019 Writer’s Symposium By The Sea

The Writer’s Symposium By The Sea brings in top novelists, essayists, poets, journalists, songwriters, screenwriters and others each year to interact with our students...
Alfonso_Esquer

From DEA Agent to Dedicated Disciple: Alfonso Esquer Brings Restoration to...

Alfonso Esquer, M.S.W., had been kidnapped, his head and face covered with a black bag. In total darkness, he waited for what he thought...

Respecting Our Need to Sleep: Why Short Sleep Shouldn’t Be a...

The sleep-deprived college student is a common trope. But today’s college students aren’t just pulling all-nighters and prioritizing social life over sleep. Many are...
baby illustration

A Frightening New World? Contemplating The Role of Tomorrow’s Technology

A capacious laboratory swarms with workers in white overalls, their hands gloved with “pale, corpse-colored rubber.” There are several work tables inside, each accompanied...
Illustration of People Talking at Table

The Courage to Listen Well

You’re hiking along a shallow stream, green foliage to your left and right, sharp stones pressing through the soles of your boots. You spot...
Standing Out From The Crowd With Smiling Sphere

Choosing the Right Type of Happiness

No matter our goals, our hopes and dreams for our relationships, careers, and families, we all ultimately desire one thing in life — to...
birds

Podcast: Why Are We So Lonely? “Connection” at the Cost of...

Do the “communities” we find ourselves a part of represent the type of relationships that are necessary for our biological, social, civic, and spiritual...

Gratitude that Costs

It is abundantly clear that gratitude is more than just the set of good feelings.

The Mystery and Power of the Creative Arts

Perhaps most of your experience with the creative arts stems from when you were younger, whether that was learning to play the piano after school,...
Two Plnu students hugging

What Good is Gratitude? The Role of Thanksgiving in Personal Development

Without effort, feelings of gratitude are often fleeting, passing as quickly as they come.

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